Heart Being: A Somatic Practice (Audio)
In this guided somatic practice, you’ll reconnect with your heart as your primary driver, becoming a heart-centred being feeling whole-heart-edly alive.
This guided somatic practice is a mix of visualization and heart-centred breathing, a self-healing technique that is proven to reduce anxiety, induce good feelings, connect you with your body, and increase your resilience to stress.
You'll receive an audio file that you can tap on anytime, anywhere. As you get a hang of the heart-centred breathing portion, it’s recommended to do the practice on a daily basis to truly notice the benefits. Once you get the gist, even doing just 5 minutes a day has a lasting effect. So quick, yet so powerful!
May connecting with your heart in this way provide a softening, opening, and harmonizing respite for your being.
In this guided somatic practice, you’ll reconnect with your heart as your primary driver, becoming a heart-centred being feeling whole-heart-edly alive.
This guided somatic practice is a mix of visualization and heart-centred breathing, a self-healing technique that is proven to reduce anxiety, induce good feelings, connect you with your body, and increase your resilience to stress.
You'll receive an audio file that you can tap on anytime, anywhere. As you get a hang of the heart-centred breathing portion, it’s recommended to do the practice on a daily basis to truly notice the benefits. Once you get the gist, even doing just 5 minutes a day has a lasting effect. So quick, yet so powerful!
May connecting with your heart in this way provide a softening, opening, and harmonizing respite for your being.
In this guided somatic practice, you’ll reconnect with your heart as your primary driver, becoming a heart-centred being feeling whole-heart-edly alive.
This guided somatic practice is a mix of visualization and heart-centred breathing, a self-healing technique that is proven to reduce anxiety, induce good feelings, connect you with your body, and increase your resilience to stress.
You'll receive an audio file that you can tap on anytime, anywhere. As you get a hang of the heart-centred breathing portion, it’s recommended to do the practice on a daily basis to truly notice the benefits. Once you get the gist, even doing just 5 minutes a day has a lasting effect. So quick, yet so powerful!
May connecting with your heart in this way provide a softening, opening, and harmonizing respite for your being.